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Hi! Wow! That's exciting. Five pounds the first week, a great start. I lose much slower at 68, but still have 100 pound loss goal, to become healthier. I was looking for a reason, that would keep me motivated for the long journey ahead. S.M. A. R. T. goals always help to point me in the right directions. Example: SMART…
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Hey there! 🎉 Welcome to the group! We're so glad you're here. 💖 We know that the journey to a healthier you can be challenging, but please know that you are not alone. Every step you take, no matter how small, is a victory. We're here to cheer you on, offer support, and share tips and tricks. Remember, this is a journey,…
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Wow!!!! You should be so proud of yourself! It's amazing that you're already seeing results from breastfeeding and exercise! Don't worry about those wall planks for now—your core will get stronger with time, especially with the standing core workouts you're doing. Baby steps are the way to go! Smart goals are great because…
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That's a wonderful start to the day! I did some exercises today like the wall plank to my core, definitely want to get stronger in my core. I don't usually eat breakfast, but when I do I like a protein shake with some greens 😝. I've been thinking through my "why" and set up a S.M.A.R.T. goal. I want to make this the last…
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With a 100 pounds to lose, for me it is important to develop routines. I walk take the dog for a walk, I try for 6 days a week, and want to add cardio, and weights at regular intervals during the week.
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Good morning 🌺 I'm excited to connect with you and find a friend and accountability partner on MyFitnessPal! I had a great experience with this before, and I'm hoping to find that kind of support again. I've been struggling with my weight for a long time, but I'm determined to get healthy and add healthy years to my life.…
