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My professor told me to write down everything I ate without changing anything to my diet. Once I started logging everything, I started realizing how much I was eating and how much mindless eating I was doing. Do not restrict yourself from foods, just add more whole grains and Whole Foods. And when you eat, don’t eat with…
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I’m back from my walk and feel good that I went on one! Thanks guys!
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I drank a green smoothing this morning thinking it was healthy, but once I inserted into my fitness pal app, it said it was full of sugar! I got discouraged and had a big lunch- big Greek wrap with zucchini fries, and ranch, ahh! This place is down my street and I can’t seem to keep myself away from it!! Today, I will go…
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Ooh friends? I am 26 years old and a mom to a 2 year old daughter, and married to my sweet husband Sean. I’m looking for a girlfriend to share this journey with since you know how husbands can be. :D Idk how this works though, I’m freshly new to the community part of the MyFitnessPal app. Maybe you can message me :)
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I’m sorry that happened to you. It happens to me all the time with my family too. How do they expect us to go out and exercise when they make us feel ashamed of being out in public? I suggest you go to a nice plus size store like Torrid, my favorite go to store for bathing suits, and look for something high waisted or a…
