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I would love to find some new people to fill my news feed with! I'm 34, from the UK with a fairly new account (ditched the old one for a fresh start) and so not many 'friends'. 21lb down so far with quite a lot left to go!
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Based on your method, I should aim for 170g of protein a day. It feels like quite a lot but it's something that I could try and work up to, although I'm not sure I'd get quite that high as that's around 35-40% of my calorie intake. I've set it at 30% for now, which is 143g which is still going to take a bit of planning and…
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I was wondering about getting some unflavoured whey, I bought vanilla yesterday as they only had that, strawberry and chocolate but I may look online for some unflavoured I think and then use it in things as realistically, I think I'll need it as an extra bump to reach my protein for the day. Was kefir easy to make? I use…
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I didn't realise that quinoa was a good source of protein so that's a good shout. Thank you.
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I do eat eggs (veggie rather than vegan so I'm good with eggs) and have had some boiled up in the fridge before so might do that again today, thanks.
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Oh that's really helpful, thank you. I'd got as far as deciding to give it a go but not what to actually do with it!
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It does seem excessive doesn't it? That link says 156g, which is more reasonable but still a bit too much realistically for me I think. Although 30% without exercise calories is 143g so maybe I should be aiming for about that but considering I'm averaging about 50g at the moment, it's going to take a bit of work! I do see…
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Oh that's a really helpful link, thank you. It's finding those foods that are a good balance of calories and protein and that's really helpful for that so thank you again.
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I don't eat fish much but a little, eggs I do. I need to get some more to boil up and keep in the fridge, that worked well. I tried making my own protein bars from a recipe but they weren't that high protein really! I have some pre-bought ones though which help a little.
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Hi to both of you - I've accepted you both! I don't use my newsfeed as much as I could or should, that's something I want to change to help inspire me a bit more and hopefully encourage others too. Looking forward to sharing your journeys!
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You're not fat, they're severely underweight.
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Exercise isn’t really about weight loss, it won’t ever contribute that much. It’s about health and fitness. So yes, you can lose weight without exercise.
