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this is what i had to eat yesterday, if i eat any less, i wouldn't be eating at all or would be very hungry. i had no choice in what was for dinner or breakfast, it is all that was here or made. i don't eat out takeout fast food etc. can't afford it. once a month i will eat fast food but that doesn't count. And that Dr…
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i been drinking diatomaceous earth for the past week as well, 2 teaspoons per day mixed in water. I should be drinking lots and lots of water, but I haven't been drinking much of anything lately. once a day if that I will have a dr pepper 20 oz or 16.9oz, but before i started the DE i was drinking water all day long…
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mfp says my sodium intake per day is 2300. but most everything that is bought or cooked is processed or prepackaged or frozen junk food like burritos etc. can't control it. if I didn't eat any of it i would literally starve from not eating at all ever.
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when i signed up it asked me how much workingout I do, I put none and it says my total cal intake is 3,610 per day under that to lose weight. carbs, idk, sugars not much at all i don't really drink sodas or eat stuff with sugar.
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i moved to another site so since this one is so buggy and not that reliable
