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Username: Bowens1973 CW: 238.6
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CW 241.2 Sorry for being late!
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Username bowens1973 CW 238.2 You will be missed @jugar
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Username: Bowens1973 CW: 238.4
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Username: Bowens1973 CW: 239.4
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Username: Bowens1973 CW: 240.2
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Username: Bowens1973 CW: 242.0 Challenging week - between a business trip and being laid up with a knee injury (slipped on ice on a downtown city sidewalk that wasn't well maintained - No Ashley, it had nothing to do with a poor choice of foot wear! 😞) I struggled this week.
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Username: Bowens1973 CW: 238.6
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Username: Bowens1973 CW: 242.6
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Well any attempt at a beach bod before our vacation next week only added to my Dad Bod. Username: Bowens1973 CW: 235.8
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Username: Bowens1973 CW: 236.2
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Username: Bowens1973 CW: 233.6
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Username bowens1973 PW 231.4 CW 231.6
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Username: Bowens1973 CW: 231.4 Ugh! Bad week for sure.
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Username: Bowens1973 PW: 233.9 CW: 227.4 Loss: 6.5 Tracking is truly the only way for this to work for me.
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Username: Bowens1973 PW: 236.4 CW: 234.4
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Username: Bowens1973 PW: 239.6 CW: 236.4 Time to get serious for our Gran Fondo in July in the Okanagan. Here's a photo of @ashleycarole86 completing her first gran fondo last year (I was beyond proud of her).
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Username: Bowens1973 CW: 239.4 Christmas... damn you! Lol.
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Username: Bowens1973 CW: 231.4 Yesterday was my first day back on the bike in a LONG time. I could tell I'd lost a lot of my overall fitness. I was gassed, but it felt very good to be back.
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Username: Bowens1973 CW: 232.0 Back on the peloton on Saturday and time to get serious.
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Username: Bowens1973 CW: 229.0
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CW 226.4
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Useename: Bowens1973 CW: 223.0
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CW 227.4
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Username: Bowens1973 CW: 226.4
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Username: Bowens1973 PW: 224.6 CW: 228.4 Thankfully, work travel is over for a few months - my greatest weakness.
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Hey all! Hope you're having a great week. Very proud to be celebrating my 4 year anniversary with my BFF today @ashleycarole86 Here's a picture from our hike last weekend. Ash is the one in the orangey top. Username: Bowens1973 CW: 224.6
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Good morning, A trip to Vegas and a slight gain... dinner at Vanderpump Vegas and Ramsay's Kitchen will do that to a guy. Back to reality this week. CW: 224.8
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Username: Bowens1973 CW: 223.0 Bummer - Ash and I were both down a couple of pounds going into yesterday but I convinced her to join me at one of the top BBQ joints in Calgary to start off our vacation this weekend in Vegas! Alberta beef is the best in the world for a reason.
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Hey everybody! I'm Brad - the proud husband of co-captain @ashleycarole86. We live in Airdrie, just north of Calgary and are the boastful parents of our 3 year old daughter Morgan. I have just returned to the group after a very successful (near 100 lb loss) and re-gain of 30. I worked far too hard to return to old habits.…