bowens1973 Member

Username: Bowens1973 CW: 229.0

CW 226.4

Useename: Bowens1973 CW: 223.0

CW 227.4

Username: Bowens1973 CW: 226.4

Username: Bowens1973 PW: 224.6 CW: 228.4 Thankfully, work travel is over for a few months - my greatest weakness.

Hey all! Hope you're having a great week. Very proud to be celebrating my 4 year anniversary with my BFF today @ashleycarole86 Here's a picture from our hike last weekend. Ash is the one in the orangey top. Username: Bowens1973 CW: 224.6

Good morning, A trip to Vegas and a slight gain... dinner at Vanderpump Vegas and Ramsay's Kitchen will do that to a guy. Back to reality this week. CW: 224.8

Username: Bowens1973 CW: 223.0 Bummer - Ash and I were both down a couple of pounds going into yesterday but I convinced her to join me at one of the top BBQ joints in Calgary to start off our vacation this weekend in Vegas! Alberta beef is the best in the world for a reason.

Hey everybody! I'm Brad - the proud husband of co-captain @ashleycarole86. We live in Airdrie, just north of Calgary and are the boastful parents of our 3 year old daughter Morgan. I have just returned to the group after a very successful (near 100 lb loss) and re-gain of 30. I worked far too hard to return to old habits.…

@jugar sincere apologies for the late post. Username: Bowens1973 CW: 223.0 PW: 222.2 - I think. Even though there's a slight gain, I was pleased that by being more conscious about my eating while traveling, I did s better job than usual.

@jugar Just a quick message to let you know that I will be a day late in weighing in this week - have been in Bonnyville all week for work (not feeling super excited about my weigh-in - ugh!). Will post my weigh in first AM Friday! Hope everyone is having a good week.

@jugar I have yo go up to Lloydminster for a couple of days and won't have access to a scale. Weighing in early for the week. Username: Bowens1973 PW: 227.2 CW: 222.2

@jugar starting and current will be the same: 227.2. Thanks for having me back coach! B.

Hi Team, I hope this note finds you well and that you've had a fabulous summer. I have missed the group and all the support that you offered me throughout ny weight loss journey. For those that have joined the team in the time that I stepped away, I am the proud husband of @ashleycarole86. We had a lot of fun this summer -…

Username: Bowens1973 PW: 208.2 CW: 214.0 Gain: 5.8

Username: Bowens1973 PW: 108.2 CW:109.4 Another week of being on the road and restaurant eating. Excuses? For sure! 2 more to go before getting a break and being able to more accurately track my eating.

@jugar - traveling again this week and need to be excused for weigh-in till Saturday please.

Username: Bowens1973 PW: 204.6 CW: 208.2 Gain: 3.6

@jugar - traveling this week and need to weigh in a day early please. PW: 211.2 CW: 204.6 Loss: 6.8

Username: Bowens1973 PW: 209.2 CW: 211.2 Ugh! Nothing more to be said.

Username: Bowens1973 CW: 209.2

Username: Bowens1973 CW: 210.6

Username: Bowens1973 CW: 208.6

Hi all, Greetings from Mission BC - if you have to be away from home for work, this is one of the better places to be for sure. Calgary still has a ton of snow and I was comfortably sitting on a patio having my dinner yesterday. Just a reminder for @jugar that I don't have access to a scale this week and need the week off.…

Username: Bowens1973 CW: 208.0 Despite working out 2 of the 3 days I was away, not tracking did me in. I took the advice about reducing what I ordered from Skip the Dishes but the "what" I ordered could use improvement. Traveling again this week (Vancouver) and very excited that @ashleycarole86 will be joining me for the…

Username: Bowens1973 PW: 203.2 CW: 202.6 Loss: 0.6 Phew! This was a week where my body was absolutely refusing to let go of another pound. Yesterday morning I was 205 but managed to squeek it out with a minimal loss. Travelling much of next week so I am going to have to be extremely vigilant. I always struggle during…

Username bowens1973 Thursday weigh in PW 210.8 CW 203.2 Loss 7.6

Hi team, Well, back to real life this week after 3 weeks in paradise (Costa Rica) - truly the best trip of my life. It was absolute bliss to be able to spend 3 solid weeks with my BFF @ashleycarole86. When I weighed myself on Monday, I hadn't put my glasses on for the day and I swore the scale read "24..." I was shocked. I…

Hey everyone, It has been a few weeks since I've posted and I wanted to check-in and say THANK YOU for the many birthday wishes that I received earlier this week as I joined the Half Century Club. I have literally had the best 3 weeks of my life - spending 24/7 with my absolute best friend @ashleycarole86 in what I…