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Not my knees, but my elbows and shoulders like to click when I put them through their full range of motion. It doesn't hurt but got way better once I included more mobility and stretching exercises into my routine. You may just have really really tight hamstrings or stabilizer muscles.
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This is my favorite calorie calculator because it takes just about everything into account. It will rarely recommend anything lower than 1300 calories.
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You're going to have a hard time hitting that protein goal if you're trying to stay at 2100 calories. Personally, I wouldn't worry about it too much until you get a lot leaner. If you based your protein goal around your ideal bodyweight, which is about 191 lbs for your height, then you could get by with 0.5-0.75g per lb…
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Food is tied to a lot more than nutrition. Notice how it's always mothers in these stories? A lot of moms get pleasure out of watching their children eat and if nutrition isn't a priority for them then I think they worry about losing that positive feedback. For my mom it was gift giving. Once I got old enough that I didn't…
