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Yes my doc has emphasised strengthening via Pilates/yoga and my physio is saying stretching is also very important. I also now have very little cushioning and if it ruptures again I will need spinal fusion which doesn't sound much fun. Will sign up for Pilates now classes can resume again (I'm UK based). Thanks for your…
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Hi thanks for responding, Yep cycling, swimming and Pilates/yoga all good. I'm not a fan of biking, but am going to start spin classes. Our gyms are hopefully going to be opened fully from Monday so can sign up. The same with Pilates, come Monday the studio near me is reopening Monday so can book in to that too. I just…
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Thank you so much for your reply, spinal fusion is the next step if my disc goes again. I've been doing deadbugs daily lol (no weights though) to help with my core along with bridges and been told to focus mainly on stretching. I'm 4 months post surgery now but still feeling stiff but totally livable. It's the running I…
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Thank you so much for your reply, spinal fusion is the next step if my disc goes again. I've been doing deadbugs daily lol (no weights though) to help with my core along with bridges and been told to focus mainly on stretching. I'm 4 months post surgery now but still feeling stiff but totally livable. It's the running I…
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Thanks for the suggestion, will have a look for sports PT near me.
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I was advised to only use weight machines, mainly to do with form and keeping my back in a neutral position I think. Thanks for your response, will ask my Doc what his reasoning was.
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Hi, 2nd timer joining again. Had some issues with keeping fit after 2 lots of back surgery. Hoping to lose some weight and get fitter also. Happy to make friends to help motivate each other 🙂
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Hi, I'm 42 from the UK and hoping to lose some weight and get fit after two lots of back surgery. Happy to help motivate 😊
