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So many inspiring people! Keep on being awesome! I will post mine after I take a new 'after' :D
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Absolutely stunning!
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Can you confirm if you have always been overweight and/or obese? It might help you to think of this as a permanent life change, and I am sure that this is exactly how you sound, from the tone of your first post!
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As an addendum to the above: Work out snack replacements. I used to leave eating bread with peanut butter and sugar (don't ask) every night before sleeping. Not a good idea to pile on sugar, carbs, and fat before sleeping. I severely cut down on eating bread in general, and for peanut butter (which I love), I ended up…
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I'd say, start knowing that you will have bad days - more bad than good early on. Set-up a realistic plan, not an ambitious one. Stick to the plan as much as you can. When you don't, don't punish or beat yourself, just restart as soon as possible. One 'easy'-ish way to approach this is intermittent fasting, or setting up…
