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I am with you right there...as I am older, I need to change the way I see my body and to change my expectations as well
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I am restarting today! back in 2016 I was doing very well with my weight loss...now all I have is the pictures and when I see myself in the mirror I want to cry :( I am now 230 lbs...the highest ever. I plan to start by doing min. 30 power walk on treadmill or indoor bike 5 times a week. Regarding food...I have to respect…
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I am starting over after letting myself go for years. Nice to find this thread.
