Replies
-
June 7: Did I exercise for at least 20 minutes? Yes - a 45 minute walk AND 30 minutes on a stair stepper. I set a goal for upping my exercise this week. It's the first day, and I did! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes. Pass days used: 2/3
-
June 6: Did I exercise for at least 20 minutes? Yes, 30 minute walk. Did I stay within my calorie budget for the day? Nope. This is the second day in June I have gone over my calorie limit, and my walk did not do enough to offset my extra intake. It was our first time eating at a restaurant since February 22, 2020. So, I…
-
Did I exercise for at least 20 minutes? Yes, 30 minutes on a stair climber. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days used: 1/3
-
June 4: Did I exercise for at least 20 minutes? - Yes, walked for just over 1 hour. Did I stay within my calorie budget for the day? - Yes Did I keep track of everything I ate and drank? - Yes 1/3 Pass days used. @SModa61 - The tracking here on MFP has been an eye-opener for me. I have tried written food journals in the…
-
June 3: Did I exercise for at least 20 minutes? Yes - Walked for just over an hour! Did I stay within my calorie budget for the day? Unfortunately, no. Even using net calories with my longer walk today, I went over my calorie budget. Did I keep track of everything I ate and drank? Yes. So, I guess this will be one of my 3…
-
June 2: Did I exercise for at least 20 minutes? Yes, 20 minute walk. Less than yesterday, but I still got outside! Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Pass Days: 0/3
-
June 1 Did I exercise for at least 20 minutes? Yes, 30 minutes walking Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My goals for June: - Not exceeding the 3 pass days - Increase my exercise, in both time and activity level - Keep going if I don't meet these goals
-
Hello everyone! I am so happy that I found this group. I joined MFP less than 3 weeks ago, but I have already slipped 4 days (i.e., not logged in or gone over my calorie count). So, the group accountability is exactly what I need. Thank you @RangerRickL for making it available!
