@RangerRickL What a treat it'll be to revisit the photos when you visit the kids from now on!
And, yes, @SModa61 has been really stepping into the moderator role. Thanks for continuing to keep us engaged!

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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (30), Run (18) TOTAL: 48
Did I stay within my calorie budget for the day? YES | Base + 314
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 23%
Pass Days Used:

Finally, as I've done on the first of every month thus far, I'll list my accomplishments. With the help of UAC participation over the past month, I've been able to:

* run my first 10km in 3 years
* take 7.5% more steps than MAY2020
* keep my average fibre intake >30g daily (even though protein averaged 28% instead of 40%)

And, since joining UAC in October 2020, I've lost a total of 5.4% body fat and gained 2.2% in lean body mass. I'm STILL trying to figure out how to improve this ratio so as to pack on more lean muscle faster.

Other goals for June (unchanged from May since, umm, I didn't really pursue them properly)...
* Resume Gyrotronic sessions with my instructor, Take 3 (our pandemic lockdown is likely to be removed as of next week)
* Continue my splits training/stretching program (by Leap Fitness Group)
* Do traditional pushups as per Cooper Test criteria

Congrats to everyone who made the winners circle in May! 🙌🏻

✅✅✅

Exercise: 45 minute strength class at the gym.

I’m not sure what my goals are for June outside of stick to three pass days. I’m not sure I’m going to set any, but I would like to get the scale moving again and see may way back to a better place mentally. My calories are back down to 1400/day after a couple of weeks at a higher level in attempts to break the plateau. 🤞🏻

June 1

Did I exercise for at least 20 minutes? Yes, 30 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

My goals for June:

- Not exceeding the 3 pass days
- Increase my exercise, in both time and activity level
- Keep going if I don't meet these goals

Well, I'd been craving Shake Shake for a few days and tried to pacify with other things. Still wanted it today, so just decided I'd make it work. Got the regular fries instead of cheese fries which saved me 300 calories! Was 200 over for the day but knew a good spin session would put me back under and added 20 arms as well.

Exercise: Spin 30, arms 20 (Had a really great spin session)
Calories: Yes
Tracked: Yes

As far as goals for June, I'd like to go for more walks outside and consistently add strength workouts.

Did I exercise for at least 20 minutes? Yes- I walked to work this morning
Did I stay within my calorie budget for the day? Yes- even though I ended up eating fast food for breakfast.
Did I keep track of everything I ate and drank? Yes I did!

0/3 Pass Days Used

Yes, yes and yes
Walking am and after work on the treadmill. 10 min strength exercise and 5 min stretching.

Missed most of May so if I have a personal goal for June, it is being committed and staying on track.

My goal is to revisit a weight from last week I have not seen in a very long time and if I can I would like to drop 5 more lbs.

Logged tracked walked at lunch

June 1:

Exercise- Yes - ran 25 minutes @ 11:45 pace then walked 20 minutes.
Tracked Calories-Yes 1230
Under Calorie limit-Yes limit is 1400

Three x yes, just barely.

My personal goals for June:

1. Shoot for the winner's circle. (I haven't made it since January!)
2. Be honest with myself, even if that means I don't achieve Goal #1.
3. Explore a variety of ways to get my exercise. The non-stop rain in Texas has made it difficult to get outside, but I have a workout room, so that's no excuse. (In fact, I set up the workout room specifically so I wouldn't be ABLE to make excuses.)
4. Re-establish my "no eating after 7 p.m." rule.

Did I exercise for at least 20 minutes? Yes, 11km run 66 min, 30 min abs and arms weights.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes