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Hi Im claire. Calves: 10 Thigh: 16 I found this nice workout on youtube by april han. You have to do the workout one a day for a week. And you lose a cm. It is sooo helpful. I started out as 23 cm and now im at 16 cm. For me the main goal is 15 cm for my thighs and 10 cm for my calves. 15 or 13 cm is the average thighs I…
