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Hi Lisa I can definitely do with support and motivation to keep going as previously I stall and then give up as the motivation runs away
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Its not easy but first question should be is it physically hungry or mentally hungry because if it physicially meaning your tummy is rumbling then that is fixable with a healthy snack - carrot stick but mental is harder I find and that is when distraction plays a part- stop looking in the fridge but do something like go…
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My mini goal is to be under 100kg have not weighed less than a 100 for about 7 years
