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New here to MFP community in general, but I need accountability! Me: 39, 5’7” CW: 139.8 lb May BMI: 22 Estimated body fat%: 24 June 1st GW: 136, 23% BF TARGET DATE: 6/5/21 Ultimate GW: 125-130, 19-20% BF 1. Continue 14-16 hr fasting 2. 350 calorie deficit daily 3. 350 calorie burn daily between cardio & strength 4. 50-60%…
