Replies
-
I am hangry at the moment and apologize. Psyillium husk. . . I'll have to find out what that is. Thanks, y'all.
-
OK. . . I don't understand why the doctors used this scale-like body composition machine, giving me this resting metabolic rate number. I would think that you could do a more accurate requirements baseline and, thus, a more accurate calculation of what you should shoot for in terms of calories less per day. But, it is what…
-
So, are resting energy expenditure and resting metabolic rate the same? And, that would be ~65% of my total? I'm just trying to figure out the whole calorie thing. So, if my resting expenditure is 2748, then adding ~1480 would be my total daily? That seems awfully high (4,228) but we'll go with it. So, if I shoot for 1lb…
-
I have not idea what my TDEE is. I do know that I supposedly have something called a resting energy expenditure of 2,748. Kind of confused about all of these different terms.
-
I've got to work on the actual ingredients. Borscht. . . that's something I have not had in awhile. I have heard of that apple thing. . . does that really work?
