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@rwood566 So impressive that you went to the grocery store that is farther away so you could get those extra steps in! Please tell me more about the skin removal and the process you need to go through to have that done. I'm starting to feel like there's going to be a major tummy tuck in my future...
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@jpedno I'm so sorry about your headache - it feels impossible to do anything when we aren't feeling well - I'm also sorry about your frustration - maybe we can help? Have you been tracking your food? If so, do you know how many calories you have been consuming each day?
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@Beautyofdreams It sounds like you have been having a tough time - I'm so sorry - it's so impressive that you have been able to regroup and focus on your goals
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Happy Tuesday, Downsizers! Here's my check-in: 3/7: Calories: 1,182 Exercise: 60 minutes elliptical and 30 minutes strength training Steps: 11,731 I had a great exercise day yesterday and I continue to avoid sweets. I am now in Stockholm, Sweden. My NSV for today is: I completely overslept this morning and was running way…
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@red1185 The good news is that it was just a very small gain - and your goal of increasing your steps should help with that this week - excellent plan!
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@lindamtuck2018 I have been eating a lot of grapefruit (I love them!) - yesterday I decided to branch out and I purchased fresh pineapple and kumquats - both are delicious! I can't wait for summer fruit to become available - I love all berries, peaches and watermelon.
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@Megan_smartiepants1970 Great job with this week's challenge!!
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Happy Monday, Downsizers! Here's my check-in: 3/6: Calories: 1,116 Exercise: 80 minutes elliptical and 20 minutes strength class Steps: 18,079 I had a great exercise session yesterday - as well as this morning - I'm now in Bangkok - just loving this week's challenge! I loved the no sweets challenge last week - so I've…
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Happy Sunday, Downsizers! Here's my check-in: 3/5: Calories: 1,019 Exercise: 25 minutes elliptical and 25 minutes strength training class Steps: 10,351 I was so busy with the humane society adoption stand yesterday that I didn't get as many calories as I should - I was eating on the fly so I chose a fat-free yogurt and…
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Happy Saturday, Downsizers! Here's my check-in: 3/4: Calories: 1,165 Exercise: 75 minutes elliptical and a 15-minute stretching class Steps: 16,356 No sweets! My day has gotten away from me - we started up the adoption stand again so I was there all day. So far, so good - no sweets this week. I am really loving the…
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@lindamtuck2018 I have never eaten any of my exercise calories.
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Look at all the amazing losses this week! Congratulations!! Go Downsizers!!
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Happy Friday, Downsizers! Here's my check-in: 3/3: Calories: 1,188 Exercise: 75 minutes elliptical and 15 minutes stretching class Steps: 11,045 No sweets! I hope you all have a wonderful day!!
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@rwood566 Amazing steps and exercise!! As always, you are such an inspiration!!
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Happy Thursday, Downsizers! Here's my check-in: 3/2: Calories: 1,104 Exercise: 70 minutes elliptical Steps: 11,943 I have been forgetting to report sweets - so far, I haven't had any this week. In fact, sugary stuff is starting to not taste as good to me - which is weird because I have always had such a sweet tooth. I had…
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@lindamtuck2018 I gained most of my weight because I am always so busy with work and the humane society that I would eat all three meals out at restaurants (to go or delivery). The habit that has changed for me is I pre-plan my meals for the entire week and I cook everything for myself. That has made the biggest difference…
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Happy Wednesday, Downsizers! Here's my weigh-in and check-in: PW: 157.3 CW: 155.1 (-2.2) SW: 250 3/1: Calories: 1,134 Exercise: 75 minutes elliptical trainer Steps: 13,275 I'm really excited about my loss this week - just 5.1 pounds left to go! I hope you are all having a wonderful day! Cara
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Happy Tuesday, Downsizers! Here's my check-in: 2/28: Calories: 1,191 Exercise: None - recovery day Steps: 5,937 We are going out to a restaurant tonight for my mother's birthday. I have pre-tracked everything and am planning to stay within my calorie range. I hope you all have a wonderful day! Cara
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Happy Monday, Downsizers! Here's my check-in: 2/27: Calories: 1,156 Exercise: 75 minutes elliptical, 30 minutes strength training class, 15 minutes stretching class Steps: 12,862 No sweets! I had a great exercise day yesterday - today is a rest day. I have a dentist appointment first thing this morning so I'll be back…
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@Megan_smartiepants1970 Excellent challenge!!
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Happy Sunday, Downsizers! Here's my check-in: 2/26: Calories: 1,133 Exercise: 60 minutes on the elliptical and a 15-minute stretching class Steps: 13,728 @Beautyofdreams I just Googled RAGBRAI - it looks amazing! I had never heard of it. Will you be participating this year? It looks like a challenge!…
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@lindamtuck2018 Great job!!! What an amazing achievement!!!
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Happy Saturday, Downsizers! Here's my check-in: 2/25: Calories: 1,134 Exercise: 70 minutes elliptical and a 15-minute stretching class Steps: 14,083 I had a great day yesterday - hoping for another one today. I hope you all have a great day!!
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Happy Fri-Yay, Downsizers!! Here's my check-in: 2/24: Calories: 1,168 Exercise: One hour of strength training and stretching class Steps: 8,640 I "graduated" from physical therapy yesterday - did 70 minutes on the elliptical this morning without knee braces and with no knee pain - I'm so happy. My goal is to continue to do…
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@Morethanjustanumber Great job with your steps!!
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Happy Thursday, Downsizers! Here's my check-in: 2/23: Calories: 1,173 Exercise: 60 minutes elliptical and a 15-minute stretching class Steps: 12,832 I hope you all have a great day!!
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@Beautyofdreams Your strength work is incredible. I'm really interested in the body composition scan that you are doing. How do you get that done?
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@aactuallyaash Welcome to our amazing team!!
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@lindamtuck2018 Your persistence is so inspiring - that's a lot of swimming!!!
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@Jpedno Great job getting back to the gym - and amazing steps!! @mszoueb Great loss - congratulations!! @jayenguk Super loss - I know you will get to your next goal soon!!
