Replies
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight) Week 1: January 16:…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight) Week 1: January 16:…
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STARTING WEIGHT: 95 KG (first MFP challenge September 2021) STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( ) CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week) I do weekly averages and I measure in kg Week 0: January 9: 94.0 kg (=challenge starting weight) Week 1: January 16:…
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Yes, this is what I'm looking for exactly!
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Great to see that already 9 people joined the group for this challenge. Still open to join for at least one more week!
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Joind the group here: https://community.myfitnesspal.com/en/group/141299-getting-ready-for-christmas-challenge Group still shaping up, new members welcome!
