SimpleSimonEU Member

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg)* Week 13 (November 19th): 95.3 kg (lost 0.1 kg this week, lost 4.0 kg in total, 3.3 kg to go in 5 weeks) * Week 14 (November 26th): 94.8 kg (lost…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg)* Week 11 (November 5th): 95.6 kg (lost 0.2 kg this week, lost 3.7 kg in total, 3.6 kg to go) * Week 12 (November 12th): 95.4 kg (lost 0.2 kg this…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg)* Week 11 (November 5th): 95.6 kg (lost 0.2 kg this week, lost 3.7 kg in total, 3.6 kg to go) * Week 12 (November 12th): 95.4 kg (lost 0.2 kg this…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg) Week 11 (November 5thth): 95.6 kg (lost 0.2 kg this week, lost 3.7 kg in total, 3.6 kg to go) Week 12 (November 12th): 95.4 kg (lost 0.2 kg this…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg) Week 10 (Oct 29th): 95.8 kg (gained 0.6 kg this week, lost 3.5 kg in total, 3.8 kg to go) Week 11 (Oct 29th): 95.6 kg (lost 0.2 kg this week,…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations* Start weight (August 20st): 99.3 kg (2 day average) * Goal weight (Christmas): 92.0 kg (lose 7.3 kg) * Week 9 (Oct 22nd): 95.2 kg (lost 0.0 kg this week, 4.1 kg in total, 3.2 kg to go) * Week 8 (Oct 29th): 95.8 kg (gained 0.6 kg this week,…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations* Start weight (August 20st): 99.3 kg (2 day average) * Goal weight (Christmas): 92.0 kg (lose 7.3 kg) * Week 8 (Oct 15th): 95.2 kg (lost 0.9 kg this week, 4.1 kg in total, 3.2 kg to go) * Week 9 (Oct 2nd): 95.2 kg (lost 0.0 kg this week, 4.1 kg…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg) Week 6 (Oct 1st): 96.3 kg (lost 0.4 kg this week, 3.0 kg in total, 4.3 kg to go) Week 7 (Oct 8th): 96.1 kg (lost 0.2 kg this week, 3.2 kg in…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg) Week 6 (Oct 1st): 96.3 kg (lost 0.4 kg this week, 3.0 kg in total, 4.3 kg to go) Week 7 (Oct 1st): 96.1 kg (lost 0.2 kg this week, 3.2 kg in…

@korpinsiipi1177 Great workouts, keep it up! And nice to see your weight loss too!

I weigh in daily and report weekly averages to minimize day-to-day fluctuations * Start weight (August 20st): 99.3 kg (2 day average) * Goal weight (Christmas): 92.0 kg (lose 7.3 kg) * Week 5 (Sept 24th): 96.7 kg (lost 0.3 kg this week, 2.6 kg in total, 4.7 kg to go) * Week 6 (Oct 1st): 96.3 kg (lost 0.4 kg this week, 3.0…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg) Week 3 (Sept 10th): 96.7 kg (lost 1.0 kg this week, 2.6 kg in total, 4.7 kg to go) Week 4 (Sept 17th): 97.0 kg (gained 0.3 kg this week, lost 2.3…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations Start weight (August 20st): 99.3 kg (2 day average) Goal weight (Christmas): 92.0 kg (lose 7.3 kg) Week 3 (Sept 10th): 96.7 kg (lost 1.0 kg this week, 2.6 kg in total, 4.7 kg to go) Week 4 (Sept 17th): 97.0 kg (gained 0.3 kg this week, lost 2.3…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations * Start weight (August 20st): 99.3 kg (2 day average) * Goal weight (Christmas): 92.0 kg (lose 7.3 kg) * Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.2 kg to go) * Week 2 (Sept 3rd): 97.7 kg (lost 0.5 kg this week, 1.6…

I weigh in daily and report weekly averages to minimize day-to-day fluctuations* Start weight (August 20st): 99.3 kg (2 day average) * Goal weight (Christmas): 92.0 kg (lose 7.3 kg) * Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.2 kg to go) * Week 2 (Sept 3rd): 97.7 kg (lost 0.5 kg this week, 1.6…

@korpinsiipi1177 Great walk! Just keep going and you'll be fine!

My first full week of logging, here we go! I weigh in daily and report weekly averages to minimize day-to-day fluctuations* Start weight (August 20st): 99.3 kg (2 day average) * Goal weight (Christmas): 92.0 kg (lose 7.3 kg) * Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.1 kg to go) Not bad for a…

Start weight (aug 20th): 99.4 kg Goal weight (Christmas): 92.2 kg Weight loss target: 7.2 kg (ie 0.4 kg per week) From now on, I will weigh in daily and report weekly averages on Sundays. Happy to Friend you for more daily support 💪🏻 Let’s go 😀🚴🏻

@korpinsiipi1177 Sounds great Hanna, but still not sure what the unit of 22.2 is. Kilograms? Calories?

@LONDONPARISNY2023 Wow, that is a great goal, the wedding of your daughter, congratulatons! @korpinsiipi1177 Great start! What does "6.12" mean? Enjoy your icecream, very impoartant :)

Great work, nice meeting you all :) On my way back from Summer Holiday to home. Need 3 more days to get home, unpack, do laundry, celebrate holiday with Family once more :) Back to it from Monday August 21st. Did a lot of physical activity on holiday, plan to continue!

I'll start by introducing myself :) My name is Simon, I'm almost 50 years old and from Europe. I work in healthcare in a fulltime and demanding (and sometimes stressful) but satisfying job. I have been yoyo-ing my weight and fitness, and have found that physical activity, sleep, stress and diet closely linked. So, although…

June 4th: 209.2 lbs (average of past weeks daily weights) June 11th: 209.9 lbs, gained 0.7 lbs June 18th: 211.0 lbs, gained 1.1 lbs :s June goal: 205.0 lbs Not sure I actually gained that much, but will need to stick to meal plan better and get more PA in to turn things around. Not easy with many days and nights away from…

Okay, so here we go! June 4th: 209.2 lbs (average of past weeks daily weights) June 11th: 209.9 lbs, gained 0.7 lbs June goal: 205.0 lbs Trying to get in more PA next week.

Okay, so here we go! June 4th: 209.2 lbs (average of past weeks daily weights) June goal: 205.0 lbs

Great! I do daily weight and calculate weekly averages. Dropped off for many reasons for some time but now jumping back in. So don't know starting weight yet, but aim to loose 1 pound a week during June and July, by getting in more physical activity. Let's go!

I am game! Just finished a challenge (lost 5.4 lbs Jan-Mar), looking for a new one.* April 2nd start weight: 208.1 lbs (weekly average) * April 9th: * April 16th: * April 23rd: * April 30th: Hope to lose 3 lbs in April, 8.1 in total (before Summer)

Small Zwift today, afraid my spinning bike broke down :o Anyway: 505.7 miles YTD And Spring is coming! :)

I weigh in every day and calculate weekly averages. Target: lose 12 lbs / 12 weeks. Week 0 (up to January 8th): 96.8 kg / 213.4 lbs Week 12 (April 2nd): 94.4 kg / 208.1 lbs Total loss: 5.3 lbs / 12 weeks Not the loss I had hoped for, but at least lost 5.3 lbs despite challenging circumstances. Will be looking for new…

Previous total (March 12th): 401.8 miles (646.6 km) This week (up to March 19th): 53.6 miles (34.7 km) New total (March 12th): 436.5 miles (702.5 km) Stil slightly ahead of plan. Going on a trip coming week and taking my bike. Let's see if I can get some miles in, weather permitting...