I weigh in daily and report weekly averages to minimize day-to-day fluctuations

Start weight (August 20st): 99.3 kg (2 day average)
Goal weight (Christmas): 92.0 kg (lose 7.3 kg)

• Week 11 (November 5th): 95.6 kg (lost 0.2 kg this week, lost 3.7 kg in total, 3.6 kg to go)
• Week 12 (November 12th): 95.4 kg (lost 0.2 kg this week, lost 3.9 kg in total, 3.4 kg to go)
• Week 13 (November 19th): 95.3 kg (lost 0.1 kg this week, lost 4.0 kg in total, 3.3 kg to go in 5 weeks)

OK, very small loss again this week. But it is a loss and this is the hardest time of year: too busy at work, dark/cold/wet outside, short days, lots of festivities. So any loss is good. And just finished a 40+ km outdoor ride, so hopeful to keep losing. Trying to get to 93.X kg around Christmas seems like a doable goal still.

I weigh in daily and report weekly averages to minimize day-to-day fluctuations
Start weight (August 20st): 99.3 kg (2 day average)
Goal weight (Christmas): 92.0 kg (lose 7.3 kg)

• Week 13 (November 19th): 95.3 kg (lost 0.1 kg this week, lost 4.0 kg in total, 3.3 kg to go in 5 weeks)
• Week 14 (November 26th): 94.8 kg (lost 0.5 kg this week, lost 4.5 kg in total, 2.8 kg to go in 4 weeks)
• Week 15 (December 3rd): 94.5 kg (lost 0.3 kg this week, lost 4.8 kg in total, 2.5 kg to go in 3 weeks)

Was on my way to a big loss, but festivities and treats spoiled my last two days. No wories: still going down and getting in some hefty exercise today to make up for it and start the new week healthy±