I'll start by introducing myself
My name is Simon, I'm almost 50 years old and from Europe. I work in healthcare in a fulltime and demanding (and sometimes stressful) but satisfying job. I have been yoyo-ing my weight and fitness, and have found that physical activity, sleep, stress and diet closely linked. So, although I will be reporting my weight with the goal, I will be working on the other aspects too.
Looking forward to cheer you on!
Simon

Great work, nice meeting you all
On my way back from Summer Holiday to home. Need 3 more days to get home, unpack, do laundry, celebrate holiday with Family once more
Back to it from Monday August 21st. Did a lot of physical activity on holiday, plan to continue!

My first full week of logging, here we go! I weigh in daily and report weekly averages to minimize day-to-day fluctuations

• Start weight (August 20st): 99.3 kg (2 day average)
• Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
• Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.1 kg to go)

Not bad for a first week Will keep on cycling and put in an extra training this afternoon.

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

• Start weight (August 20st): 99.3 kg (2 day average)
• Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
• Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.2 kg to go)
• Week 2 (Sept 3rd): 97.7 kg (lost 0.5 kg this week, 1.6 kg in total, 5.7 kg to go)

Happy about this result, still ahead of schedule, but challenges (parties, work trips) ahead.

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

• Start weight (August 20st): 99.3 kg (2 day average)
• Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
• Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.2 kg to go)
• Week 2 (Sept 3rd): 97.7 kg (lost 0.5 kg this week, 1.6 kg in total, 5.7 kg to go)
• Week 3 (Sept 10th): 96.7 kg (lost 1.0 kg this week, 2.6 kg in total, 4.7 kg to go)

Wow, this is more weight loss than I expected. Did a lot of cycling last couple of weeks, with rides of 50-70 km. Maybe that is the trick? Anyway: steady as she goes, lots of challenges ahead!

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

Start weight (August 20st): 99.3 kg (2 day average)
Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
Week 3 (Sept 10th): 96.7 kg (lost 1.0 kg this week, 2.6 kg in total, 4.7 kg to go)
Week 4 (Sept 17th): 97.0 kg (gained 0.3 kg this week, lost 2.3 kg in total, 5.0 kg to go)

Not sure what happened this week, maybe the 1.0 kg loss of last week was an over-estimation. Some challenges this week, such as multiple parties. Let's get back on track!

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

Start weight (August 20st): 99.3 kg (2 day average)
Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
Week 3 (Sept 10th): 96.7 kg (lost 1.0 kg this week, 2.6 kg in total, 4.7 kg to go)
Week 4 (Sept 17th): 97.0 kg (gained 0.3 kg this week, lost 2.3 kg in total, 5.0 kg to go)
Week 5 (Sept 24th): 96.7 kg (lost 0.3 kg this week, 2.6 kg in total, 4.7 kg to go)

Despite very challenging week (away on business trip for 4 days, coming home to 2 parties...) I did manage to lose weight! Started doing intermittent fasting. Keto-diet brought me a lot of weight loss and energy couple of years ago, but was not sustainable socially as I had to cook my own meal every day. Now let's see what Intermittent Fasting brings me, first 4 days felt great!

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

• Start weight (August 20st): 99.3 kg (2 day average)
• Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
• Week 5 (Sept 24th): 96.7 kg (lost 0.3 kg this week, 2.6 kg in total, 4.7 kg to go)
• Week 6 (Oct 1st): 96.3 kg (lost 0.4 kg this week, 3.0 kg in total, 4.3 kg to go)

Great to have lost weight again, now on an average of losing 0.5 kg / week. Started time-restricted eating 1,5 weeks ago. I think it will help me to restrict calorie intake. Bet even better: it makes me feel very energetic, so sticking to it! :-)

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

Start weight (August 20st): 99.3 kg (2 day average)
Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
Week 6 (Oct 1st): 96.3 kg (lost 0.4 kg this week, 3.0 kg in total, 4.3 kg to go)
Week 7 (Oct 1st): 96.1 kg (lost 0.2 kg this week, 3.2 kg in total, 4.1 kg to go)

Great to have lost weight again, although not too much this week (couple of "challenging days" again with parties and dinners... Do see some positive changes in the shape of my body, so motivated to continue!

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

• Start weight (August 20st): 99.3 kg (2 day average)
• Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
• Week 8 (Oct 15th): 95.2 kg (lost 0.9 kg this week, 4.1 kg in total, 3.2 kg to go)
• Week 9 (Oct 2nd): 95.2 kg (lost 0.0 kg this week, 4.1 kg in total, 3.2 kg to go)

No loss this week, but that's OK: it was a holiday week, with trip abroad and lots of festivities. Now getting back on track. Hope to be stable for another week with festivities, and then go for another 6-7 weeks of losing weight...

I weigh in daily and report weekly averages to minimize day-to-day fluctuations

Start weight (August 20st): 99.3 kg (2 day average)
Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
Week 10 (Oct 29th): 95.8 kg (gained 0.6 kg this week, lost 3.5 kg in total, 3.8 kg to go)
Week 11 (Oct 29th): 95.6 kg (lost 0.2 kg this week, lost 3.7 kg in total, 3.6 kg to go)