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Hey! Thank you for the thorough reply! I'm wanting to be active 2-3 times a week doing light activity. 1-2 times walking at a pace to elevate heart rate for 15-30 minutes and longer sustained walks through nature trails with inclines/terrain at least once a week. This is where I plan to start to build up my stamina so I…
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Yes! This week I didn't have a lot of those things at my disposal for meals, but with grocery shopping tomorrow I'm planning on incorporating nuts and avocados regularly in my meals. I love avocados, have pumpkin seeds on hand. almons/cashews too. And today I had an apple with natural peanut butter. I haven't recorded my…
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Yes! I want to incorporate more berries into my diet. I've never eaten much of them in the past. I'm all for getting those carbs from fruits/veggies. Cottage cheese is great to pair with them too! When I had gestational diabetes, my body responded VERY positively to -any- carb/sugar intake if I had a lot of protein with…
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Normally I hadn't (normally as in how I use to eat). But not out of any reason other than I just wasn't ever hungry outside of when I was eating a meal. I never snacked much and I'm adjusting how I eat now to include more snacks that can have more fruits/veggies!
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Thank you so much for the reply! And you're on point with where my mind is at, not sure if I have articulated that well enough in my posts above though! I did not think 1100 was sustainable. But, with Doctor Google, everything I read from any editorial article was suggesting lower caloric intake in that very low 1100-1200…
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There was quite a conversation going on while I wasn't here! So, let me clarify a few things that I feel were good faith comments and others that were not so much and for some reason chose to insert assumptions that would no way be inferred by what I posted: My nutritionist and I discussed two things: Addressing the…
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Thank you for taking the time to reply! My nutritionist was very supportive of my goal to create a sustainable diet. She didn't give me a specific calorie number to hit, just the carb amounts and it was something that could be flexible if I found it wasn't enough! After recording my food for today is where I realized I was…
