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studies have found, for example, that three ten minute walks following meals are more effective than one thirty minute walk. Strength exercise improves insulin sensitivity, so you should be doing strength as well. That’s nice to know. Thanks for sharing. I’m looking forward to the gym reopening so that I can do strength…
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Sat May 22/21 45 years old CW 300 STGW 250 LTGW 200 Goals for today Log all calories 30 minutes of walking Housework Water- drink 7 bottles of water Gardening I did two straight days of gardening last week so my muscles are recovering.
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I also just got diagnosed with type 2 diabetes this past Thursday. I am waiting on a call from a dietician. I was in a bad mood the day I found out I had diabetes. The doctor put me on 500 mg of metformin. I am on day 3 of the meds with no side effects. For me I wasn’t surprised because I had been diagnosed with pre…
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Feel free to add me!
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For me it was Coca Cola and alcohol. I still crave the pop but I just won’t drink it no matter what. I also went from drinking Tim Hortons double doubles to a regular and with time I will go down to black coffee. I just started metformin for diabetes 2 days ago. I remember how great it felt when I was losing weight and I…
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Hello and welcome!
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Walking and gardening
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Thank you Lietchi for your help. It worked
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Welcome Back! I am new here as of yesterday.
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Friend me?
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Hi I’m new here too and I have 150 lbs to lose
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Add me please
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Sydney Sheldon Mistress of the Game
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Ontario, Canada
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I am also looking for friends to embark on a weight loss journey with. I was losing weight last year before the pandemic started by going to the gym every day. I’ve gained 30 lbs since the pandemic started. I am committed to making a lifestyle change and getting healthy. My main reason for wanting to lose weight is for my…
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I just started 2 weeks ago after a diagnosis of type 2 diabetes as well. I added this app this morning. Send me a friend request and we can encourage eachother on our new journey.
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To manage my stress I spend time in nature. Gardening helps as well as walking and a good nights sleep