TurtleRunnerNC Member

No whilstles or beeps here. Couple thumbs up from my neighbors though :bigsmile:

I have a slice of whole wheat toast with 1tbs PB & 1/2tbs of Nutella almost every day.

Follow this......... I am certain 1200 us WAY below your BMR & why you are not losing. Read the above & adjust your #'s youbwill start losing.

Congratulations! !!!!!!!! I have lost a precious Aunt. & Uncle to lung cancer from smoking. So proud you were able to quit!

I have hip & knee issues always. I have widedpread joint pain that comes & goes. When it comes it hangs for quite a while then will go away for a bit. What has helped me the most was cutting my intake of processed sugars. I still eat them but no where near what I used to. I cut out soda completely. I might drink one once a…

Sounds like you are right on track.

Congratulations! !!! Awesomw NSV's! !! Always nice when someone takes notice.

Congratulations! !!! Two awesome NSV'S! !!!!!! Keep up the good work.:drinker:

Fitbit runs via GoDaddy websites. GoDaddy was crashed yesterday (or the day before can't recall) by hackers. They are working to get things fixed. Some features are working for some peoole & not others. Some not at all. It is frustrating but they are working to fix it. You might have to manually log on MFP or just do it in…

Severe thunderstorm watch until 10pm. Thankfully inran my first 5K this morning so there is no more exercise for me today :bigsmile:

Congratulations! !!!!!! You did fantastic! ! I ran my first 5K today too, finished in 37:20, I was shocked. My goal was to finish. Thought I might make between 40 & 45min. Didn't dream to break under 40. Next one is in October.

It seems high. I don't log any activity on MFP that Fitbit tracks well. I only track swimming or biking. Otherwise I just let Fitbit adjust.

This ^^^^

Up a flight of stairs to my Bonus room. However when I have appointments it can be up to 2 hours each way.

That is awesome!

He sounds like an @&&

★★★★ HIGH 5 ★★★★

Thank you.

Your story is inspiring & brought tears to my eyes! ! Kudos to you for sticking to your dream !!!

another dumb question. Do I rest between sets. If I am using the leg press for example - do I do 3 sets of whatever in a row or do a different exercise in between. If I do them in a row - do I rest between & for how long?

Probably mostly build muscle. I woukd like to lose another 10lbs but not extremely stressed over tthe number if I can look better. I am pear shaped so I have large legs. If at least they looked toned or even muscular I wouldn't mind them being so darned large. I guess I want people to think I have nice athletic looking…

Bump

Sure does. I have been following the story of a US soldier who lost all 4 limbs in Afghanastan. His story is incredible. He always has this amazing smile & works his rump off in PT he is learning to walk w/ artificial legs & eat / do things with his new hands / arms. Riding his infant daughter around in his chair. His name…

Dead Like Me Scrubs Royal Pains Psych

You are a superhero in my book. So proud of you! !!!!!!!!!!

^^^^ this ^^^^

Congratulations! !!! Great accomplishment! !! I am running my first 5k Saturday. I walked one in the spring, this is my first run. Hope I am successful like you! !

Don't beat yourself up. Start fresh tomorrow. Go for a walk if you can. Will make you feel better.

You look fabulous! !! Very inspiring! !!

Fantastic!!!!! It feels good when we do it right doesn't it?