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Garmin Vivofit. Can buy with or without HRM. Uses a watch battery so no need to charge. You can set your steps ( measure a distance out, write down your step count before you start, walk the distance write down the step count, subtract starting amount. Enter the # of steps and distance in the custom settings
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Upgrading my iPhone 5 for a Galaxy S5 Sport. Back to Android, so much better.
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Mine can access, nothing to hide.
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You are an inspiration!!! God Bless you !!!
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Coffee and a banana and a couple puffs of my inhaler :-)
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Yup. I don't go to the gym but I run or workout in the morning or it doesn't happen. Maybe you need to try something different. Biking, running, swimming....
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Mine varies as well. I have my goal set to my BMR, 1490, then add in my exercise calories. I eat somewhere in between those numbers.
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He works out!
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Asthma is not something to play around with. I use my inhaler 15 min before exercise, it does help. I always carry it with me when running. Though not often, asthma attacks can be fatal, pay out of pocket for a visit and inhaler.
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Otis Spunkmeyer muffins. Serving size 1/2 muffin. Dumb. And the whole Ramen, 1/2 block thing.
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This !
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Boxers are awesome with kids and great dogs.
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Listen to Carsonruns.
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I use Runkeeper to track my miles. Calorie wise it is close to what MFP estimates if you manually enter. I just use them as a guideline. Like Carson said, HRM is most accurate. Everything else is just an estimate.
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Google refrigerator oatmeal.
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This. Plus i have Asthma. Bad to get the flu.
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Had a labral tear in 2010 that required arthroscopic hip surgery after months of failed PT and Cortisone shots. Spent 7 weeks on crutches and more time in PT. Summer 2012 I herniated a disc bending over to tie my shoe. Getting old sucks.
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You are awesome! !!
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Congratulations! !! That's awesome. Be careful. Running is addicting.
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Awesome! !!! Go for the 13.1. It's amazing
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Thin Mint Creamer, French Vanilla Creamer, Peppermint Patty Creamer ...........
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I sure hope that is photo shopped.
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Listen to Carson. He is very knowledgeable.
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I want my MFPeeps back :(
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Just slow down. Make sure you are running at a conversational pace. You will be amazed how far/long you can run.
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OK this may sound totally stupid and if so, forgive. Me. Can you get a dog? To keep you company on the road. I know it isn't the same as human companionship but..... you wouldn't be alone. Someone else would be relying on you. He/she would need walks forcing you to stop and get little walks in once in a while.
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In for pie :drinker:
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Has he tried a baseball hat?
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No gym membership here. No time to drive to workout. Mostly now I run. Love running. If the weather is awful I hop on the Elliptical or aDVD. Jillian Michaels can kick your @&& in 30 min or less. Her DVD's run around $10 and you just need hand weights. No fee's, no locker room / shower issues.
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Thanks. I was just doing body weight squats. Feet a bit more than hip distance apart. Weight on my heels. Going as deep as I could. Parallell to floor or lower. Knees over ankles.
