TurtleRunnerNC Member

Garmin Vivofit. Can buy with or without HRM. Uses a watch battery so no need to charge. You can set your steps ( measure a distance out, write down your step count before you start, walk the distance write down the step count, subtract starting amount. Enter the # of steps and distance in the custom settings

Upgrading my iPhone 5 for a Galaxy S5 Sport. Back to Android, so much better.

Mine can access, nothing to hide.

You are an inspiration!!! God Bless you !!!

Coffee and a banana and a couple puffs of my inhaler :-)

Yup. I don't go to the gym but I run or workout in the morning or it doesn't happen. Maybe you need to try something different. Biking, running, swimming....

Mine varies as well. I have my goal set to my BMR, 1490, then add in my exercise calories. I eat somewhere in between those numbers.

He works out!

Asthma is not something to play around with. I use my inhaler 15 min before exercise, it does help. I always carry it with me when running. Though not often, asthma attacks can be fatal, pay out of pocket for a visit and inhaler.

Otis Spunkmeyer muffins. Serving size 1/2 muffin. Dumb. And the whole Ramen, 1/2 block thing.

This !

Boxers are awesome with kids and great dogs.

Listen to Carsonruns.

I use Runkeeper to track my miles. Calorie wise it is close to what MFP estimates if you manually enter. I just use them as a guideline. Like Carson said, HRM is most accurate. Everything else is just an estimate.

Google refrigerator oatmeal.

This. Plus i have Asthma. Bad to get the flu.

Had a labral tear in 2010 that required arthroscopic hip surgery after months of failed PT and Cortisone shots. Spent 7 weeks on crutches and more time in PT. Summer 2012 I herniated a disc bending over to tie my shoe. Getting old sucks.

You are awesome! !!

Congratulations! !! That's awesome. Be careful. Running is addicting.

Awesome! !!! Go for the 13.1. It's amazing

Thin Mint Creamer, French Vanilla Creamer, Peppermint Patty Creamer ...........

I sure hope that is photo shopped.

Listen to Carson. He is very knowledgeable.

I want my MFPeeps back :(

Just slow down. Make sure you are running at a conversational pace. You will be amazed how far/long you can run.

OK this may sound totally stupid and if so, forgive. Me. Can you get a dog? To keep you company on the road. I know it isn't the same as human companionship but..... you wouldn't be alone. Someone else would be relying on you. He/she would need walks forcing you to stop and get little walks in once in a while.

In for pie :drinker:

Has he tried a baseball hat?

No gym membership here. No time to drive to workout. Mostly now I run. Love running. If the weather is awful I hop on the Elliptical or aDVD. Jillian Michaels can kick your @&& in 30 min or less. Her DVD's run around $10 and you just need hand weights. No fee's, no locker room / shower issues.

Thanks. I was just doing body weight squats. Feet a bit more than hip distance apart. Weight on my heels. Going as deep as I could. Parallell to floor or lower. Knees over ankles.