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Mines open, wish so many more would do it, helps change up eating patterns and getting creative.
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Either wendler 531 or stronglifts 5x5, are good ones to get cracking, just have to work out what accessories you can do. I train from the garage only and sometimes you just have to get creative with your setup. I've figured out how to setup a GHR, incline bench with a flat bench, belt squat, and lots of others. Just need…
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Lots of loud metal. Slayer is always good for PR attempts. Or Run The Jewels also gets amped to train when the rock and metal just aren't feeling it.
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Definitely need to be held accountable for my eating haha, need to get rid of 5kg before my first comp in may. Just trying to keep the muscles growing
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Added you
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Feel free to add me too. Trying to knock this 15kg off that crept up on me last year. And how the heck do you invite friends now? It used to be so easy last time I did it.
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I could also do with friends to keep me accountable for my diet and motivation.
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Hardest part is starting. Once you start tracking your foods I noticed my bad habits and only just starting to try and eliminate my vice foods.
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I hear you, weight keeps creeping up and just trying to keep myself accountable and stay away from my vice foods.
