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@speyerj that could definitely be! Oddly even though I was working out more intensely, I didn't feel any more tired nor any more hungry than normal. But I do work a desk job, from home, so I do indeed spend the majority of the day before and after workouts, just sitting. That's another aspect of my life that I know…
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November 2019, the day after Thanksgiving, I decided to give intermittent fasting a go. I wasn't particularly worried about my weight, sure I'd put some back on from when I'd lost 90 or so pounds about 10 years earlier, but it wasn't that bad (spoiler alert: it was all of that back, and more). I just wanted to try to make…
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So very, very true. I'm within the last 15 lbs. I need to my reach goal and actually being at a normal BMI for the first time, likely in my entire life, and the scale hasn't budged for 2 weeks now. Actually that's not true, it's gone up about 5-8 lbs. but that's just water weight. I think the last month or two I had gotten…
