millst711 Member

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  • Inspiring! Keep going!
    in Once Upon A Time… Comment by millst711 March 13
  • What is OMAD? I go to the gym three or four times a week and workout hard, but have just added walking a mile or two for a couple days a week. I am just now starting to count calories again. I lost 18 pounds doing this three years ago, but gradually have regained most of it. Thank you for sharing your story. It's…
    in Achieve your dreams 115kg Down to 72 Comment by millst711 March 6
  • Hi all. I just joined MFP Premium today. My goal is to lose thirty pounds. I'm 66 years old and weigh much more than I ever have. I've been having some knee aches and pains the last few weeks and last night I felt like I had sprained an ankle from no apparent reason. My husband had to help me get into the house from the…
    in 60 yrs and up Comment by millst711 May 2021
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