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My logic for taking a multi vit.+mineral supp is that while I'm cutting calories, eating smaller portions, etc., best play it safe by taking one daily. Also, our supermarket-sourced "fresh" foods, fruit & veg, are probably deficient anyway. And, if working-out, hard & often, there's another reason. :)
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Hello, Really pleased to report a 14lbs / 1st / 6.35Kg weight loss today. Been using MFP for five weeks (but have used it successfully before too). Happy, but my new goal is to drop another stone, this time over the next six weeks, by 1st Aug 2021. Will need some support, some online friends, some encouragement. Please add…
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Thank you 🙂
