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Yes i have an HRM so it tells me exactly how many calories i have burned!! I try to eat all of them back but if im not that hungry, just some!
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Yea i actually have an HRM! So it tells me exactly how many calories i lost while working out (: I make sure to eat as much of those calotoes back because if i dont, i wake up in the middle of the night starving! I committed that mistake once so never again