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yes I agree but I asked a very specific question about eating more and instead of it getting answered everyone has been discussing the accuracy of the numbers and telling me I am obviously eating more than I think despite calorie counting and weighing food. Imagine if I had a eating disorder and I was coming here to admit…
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A. is what I have been saying this whole time. B. I'm not exactly panicking Im more frustrated at the thought of crashing and burning because I'm over exerting myself in areas where I don't need to. C. I understand weight fluctuations because of water especially during my menstrual cycle. I drink a gallon of water…
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March 15-april 25th I lost 10lbs April 25- May 7th I maintained my weight while out of town 162lbs Period came May 15th gained 4lbs 166lbs From May 19 until now I have lost the menstrual weight plus 2lbs. My last weigh in was last Friday and I was 160.4lbs
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I think people were overlooking what I typed because I said before I hit plateau where despite doing the same exact thing I stopped losing weight for 4 months. I am currently losing weight but trying to avoid another situation where I hit a wall. I'm eating 1200 calories now and have dropped 12lbs but if I hit another wall…
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2. I do believe calories out is likely off but even if so calories in still isn't at a healthy amount with workouts incorporated. 3. would honestly make sense. I dont take medication but it is possible something is internally off because none of this makes sense. Trust me when I say this I don't diet and exercise because I…
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I do not get enough sleep and spend a lot of my day tired but I can't really tell right now if that's because I'm still readjusting tired getting up at 4am. I went off my routine while I was out of town for 3weeks and I spent a lot of my down time sleeping in so when I came back it was harder to get up early and fall…
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Glad you are feeling better and back to your routine! I'm not saying the watch is accurate but I know I am logging my food intake accurately. Even if the watch is less than half right eating 1200 calories and some days a bit shy of that plus exercise would be a bit much? I feel like this forum is the first place I've ever…
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I get what you guys are saying but I'm literally telling you guys I am eating 1200 calories and under some days PLUS exercising. Lets try not to focus on the exact amount of calories burned on my watch. Every single site/app/doctor says eating 1200 is the minimum healthy deficit you should have. So eating that way and…
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I honestly think I was too aggressive with my calorie cut and I don't want to continue doing something that isn't healthy. I have noticed if I get a cut or bruise or even a pimple they take forever to heal and that makes sense now. I think I am showing signs of not eating enough. I weigh my food by scale and read the…
