Replies
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Me:9 LNS:0 Streak:9
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Did I exercise for at least 20 minutes? Run 9.5km 63 min Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes
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Me:8 LNS:0 Streak:8
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June Goal 100km 6/1: 11km 6/2: 4.5km 6/3: 5km 6/4: 9km 6/5: 3.75km 6/6: 12km 6/7: rest, 30min HIIT and 2km walking hill repeats. 6/8: 9.5km 54.75/100 km completed for June
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Did I exercise for at least 20 minutes? 30 HIIT and 30 min 2km walking hill repeats Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes
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Me:7 LNS:0 Streak:7
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June Goal 100km 6/1: 11km 6/2: 4.5km 6/3: 5km 6/4: 9km 6/5: 3.75km 6/6: 12km 6/7: rest, 30min HIIT and 2km walking hill repeats. 45.25/100 km completed for June
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Height 5’9” Age:46 Start weight: 166.3 June goal: 155 6/1 - 166.3 6/2 -164.4 6/3 -162 6/4 -161.2 6/5 -158.9 6/6 -159.6 🤷🏻♀️ 6/7 -157.6 Going to weekly weighs 6/14 6/21 6/28 6/30
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I exercise for at least 20 minutes? 9 km run and 3 km walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? 9km run 60 min Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes
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Height 5’9” Age:46 Start weight: 166.3 June goal: 155 6/1 - 166.3 6/2 -164.4 6/3 -162 6/4 -161.2 6/5 -158.9 6/6 -159.6 🤷🏻♀️ 6/7 -157.6
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Me:6 LNS:0 Streak:6
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June Goal 100km 6/1: 11km 6/2: 4.5km 6/3: 5km 6/4: 9km 6/5: 3.75km 6/6: 12km 45.25/100 km completed for June
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Height 5’9” Age:46 Start weight: 166.3 June goal: 155 6/1 - 166.3 6/2 -164.4 6/3 -162 6/4 -161.2 6/5 -158.9 6/6 -159.6 🤷🏻♀️ 6/7 -
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Me:5 LNS:0 Streak:5
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Did I exercise for at least 20 minutes? 25 min run Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes
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June Goal 100km 6/1: 11km 6/2: 4.5km 6/3: 5km 6/4: 9km 6/5: 3.75km 23.25/100 km completed for June
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Height 5’9” Age:46 Start weight: 166.3 June goal: 155 6/1 - 166.3 6/2 -164.4 6/3 -162 6/4 -161.2 6/5 -158.9 6/6 - 6/7 -
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Me:4 LNS:0 Streak:4
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June Goal 100km 6/1: 11km 6/2: 4.5km 6/3: 5km 6/4: 9km 29.5/100 km completed for June
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Height 5’9” Age:46 Start weight: 166.3 June goal: 155 6/1 - 166.3 6/2 -164.4 6/3 -162 6/4 -161.2 6/5 - 6/6 - 6/7 -
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Did I exercise for at least 20 minutes? 36 min run Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes
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June Goal 100km 6/1: 11km 6/2: 4.5km 6/3: 5km-short again as the temp was 36C again but is cooling soon so longer runs to come. 20.5/100 km completed for June
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Me:3 LNS:0 Streak:3
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Height 5’9” Age:46 Start weight: 166.3 June goal: 155 6/1 - 166.3 6/2 -164.4 6/3 -162 6/4 - 6/5 - 6/6 - 6/7 -
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Me:2 LNS:0 Streak:2
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Did I exercise for at least 20 minutes? Yes 4.5km run 26 min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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4.5 km today 15.5/100
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June starting weight: 166.3 June goal: 155 6/1 - 166.3 6/2 -164.4 6/3 - 6/4 - 6/5 - 6/6 - 6/7 -
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Did I exercise for at least 20 minutes? Yes, 11km run 66 min, 30 min abs and arms weights. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
