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Here’s what I do, take it for what it’s worth. 6 days per week, 1 rest day most weeks. It’s flexible and that’s okay, but never go more than 3 days without training. Day 1 - Chest/Back Day 2 - Shoulders/Arms Day 3 - Legs Rest Repeat You’ll want to learn which lifts to do and how to do them for those muscles. Different…
