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I eat a low carb/high fat diet and its worked for me for 16 months ths now. Down 67 pounds and keeping it off. My protein comes from animal meat, eggs, fish (lots of it..salmon which also has food fats, tuna, ect.)..chicken thighs with the skin on, ect. fats are from avocados, walnuts and coconut oil as well as real/grass…
