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So how did I get along yesterday JFT 3 June 20 mins weights workout - no :/ Go for a walk - yes but very short :| Stick to food plan - 2 meals & only fruit/veg to snack on if need more than the 2 meals - mainly :) Drink 3litres of water -yes :) JFT 4 June 20 mins weights workout Go for a walk Stick to food plan - 2 meals &…
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So how did I get along yesterday JFT 2 June 20 mins workout - yes Go for walk - no Stick to food plan - 2 meals & only fruit/veg to snack on if need more than the 2 meals - nearly Drink 3litres of water - about 2.5 JFT 3 June 20 mins weights workout Go for a walk Stick to food plan - 2 meals & only fruit/veg to snack on if…
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To kept myself accountable I am going to following the format of some other people and include yesterday's JFT in my daily post so I can see if I stuck with my goals JFT 1 June 20 mins full body weights session - Yes Go on a walk -Yes Stick to food plan - Yes JFT 20 workout Go for walk Stick to food plan - 2 meals & only…
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Hi I am just starting out of my journey to release over 80 pounds of fat. It feels overwhelming and that has stopped me even trying for a long time. I loved the idea of the thread. Just focus on today and todays goal. So my details are Height 5.6 Highest Weight 229 pounds BM1 36.6 Current Weight 222 pounds BMI 35 Goal…
