Xikaiden Member

At the end of the day, Its calories in/calories out. Try to get more exercise in even if its just walking around the neighborhood for a few laps or so. The more calories you burn in a day/week will help with weight loss. Try to make some tweaks to meals, like no sugar ketchup, light or sugar free syrups/sauces. Cut back on…

~2 1/2hr walk in the morning and some gym work in the afternoon. Had to do some errands so sadly didn't do as much as I'd had preferred....

Thought I read Serial Killer at first too X'D

A bottle of powerade zero sugar ultra mixed berry

Fitness trackers can also be incorrect depending on what apps you're running along side them for the calculations. Skimble for example.... tends to show my heart randomly stops for most exercises lol (last treadmill session I had showed the first two stages and the rest was blank https://imgur.com/HSQQP6B )

Hey all

I've had the premier protein and the fairlife ones so far. Don't buy either of them often (especially the latter since I can only get the strawberry banana one at the gas station) but they don't seem too bad.

Does any of that data takes into consideration whether those that were vaccinated had other pre-existing health conditions or were fully healthy when catching covid post vaccine. Just curious. Work started requiring employee's mask up again (I personally never stopped) but most them are back to chin diapers again making it…

https://i.imgur.com/Wa7M1uc.jpg Gym needs decluttering and paint..... https://i.imgur.com/TJvwosB.jpg A pic from a few weeks ago... kinda haven't been taking any pics for awhile... n.n;;

Haven't been terribly over sodium wise for the week, but usually 1-2K over the daily recommended amount. Mine tends to be from drink additives ontop of food. (Crystal Light, Gatorade Zero, etc) Can't stand the taste of plain water, and the flavoring is slightly healthier-ish than all the Soda I used to drink. You could use…

Just makes boring protein shakes, sometimes with fruit with my knockoff blendjet lol

7 1/2 hrs of walking at work and 8hrs tomorrow

Think theres alot of people out there who do this. lol For me its usually don't log breakfast till lunch and that tends to be whenever its scheduled on the board at work. As for dinner its whenever roommates feel like deciding on what to have. Just try and be as consistent as you can

Usually my go to songs are by Sabaton, Amaranthe, Serenity, Delain, Warkings, Cyhra, Sonata Arctica, Arion, Kamelot, etc. (Mostly power metal in general lol )

This morning a 7 1/2 mile walk Evening ab exercises and upper body exercises.

early morning - A 4hr walk this morning evening - Ab workouts and upper body workouts

Pineapple on pizza is pretty good. Personally don't like any pork products lol

Nope i've been slow to add weights although I'm limited to what I got to with at home lol

8hrs walking due to work, will be the same for tomorrow.

2 1/2 hr walk this morning (before it temps got too hot) and after lunch these exercises routines below. the heart comment is because the app only recorded the bpm for the first 3 rounds and everything else was blank

Happy 4th of July everyone.

1, somewhat since it is unfamiliar, but over time that would probably subside if I were to ever sign up for one. 2, somewhat... because I don't think I'd get the value from a gym since atm I'm only working out 2 days a week. The other 5 are tied up by work. Usually too tired to do much by the time I get home. But there are…

8hrs of walking (due to work), will be the same friday and saturday

8hrs of walking (due to job)

Just goes with whatever the store i work at carries. Using the malibu punch muscletech one atm. Seems okayish but I'm no expert or anything on how effective any of them are. None of them really give me any caffeine buzz/high, think my tolerance is way too high due to years of soda and the meds I take for my migraine…

Feeling indifferent about summer. Don't really have any "plans" other than work and working out on days off, as I've done throughout the pandemic. Got my Galaxy Watch 3 and Galaxy Note phone for the tracking and accountability via S-health/MFP. Despite covid I've gone from 220lbs to 174lbs

Sadly mine is a cluttered garage with a ceiling in desperate need of a paint job.

Morning (for daily steps and to avoid the high temps later in the day) 3hr walk Afternoon Various warmup exercises Ab exercies 4x8 Pull ups 4x12 Barbell incline bench press 4x15 Chest supported row 4x12 bench dips 4x15 Dumbbell fly 4x15 incline dumbbell bench press 12 min on Treadmill

Amaranthe, Serenity, and Arion mostly atm.

I bought a bluetooth one from Healthkeep so it automatically transmits the measurements to its app and Samsung health so I'm less tempted to cheat by standing in certain ways to make it "seem better" was about $25 with a coupon and amazon reward points.. Just keep in mind your weight will have some inconsistencies…