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I am new to this group and I am starting all over again. For the last time. My habit for the month of October is recording everything I eat on MFP.
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Hi, I am 75 and have been trying to lose weight most of my adult life. I know that, if I stick to my calories, 1550 and if I do some physical activity, I can lose the weight. It's my brain that is holding me back from sticking to the "Plan". I am working on my mindset and I have also started to record anything I eat or…
