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I think you are doing great already so congratulations but if you do want a more rapid loss you could follow the app for 5 days and do a 500 calorie fast 2 days a week... as per the 5:2 diet.. unless there is a medical reason not to do it of course. It will be hard at first but you do get used to it - worth googling…
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Regarding your liver enzymes it is impossible for anyone on here to give an opinion - a health care professional needs to look at you, your medical history, your medication and your lifestyle and also to look at previous readings... so yes, go back to your doctor and ask them and good luck x
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Hi, I am from East Yorkshire in Northern England
