I2k4 Member

Thanks both above. I can see some of the readymade cardio calculators can put me quickly in the ball park depending what I do. I tend to mix pace and reps up among DBs, bands and bodyweight / calisthenics so it will be an estimate no matter how it's done. (There are also rowing entries, which helps.)

Thank you, found it. Nice to get a quick reply. It seems a bit light on the calories per workout time compared with another source, so will research that a bit.