sh2640 Member

I did add an entire egg to boost my calories one day and that did the trick. I also bought some potatoes (I love them) and air fried them into Curly fries. That also helped.

Thanks everyone. Heard your advice, am looking into it more.

I am actually eating a lot. I've been eating lots of veggies, cups of fruit, some protein, ect. I once got so full on a meal but it came out to under 500 cals. All that was in my bowl was cups of Spinach, a cup of rice Cauliflower, 2 cups of fruit, 1 cup of carrots, some lite Italian dressing, 2 Oatmeal raisin cookies, and…

Iam actually eating a lot. I've been eating lots of veggies, cups of fruit, some protein, ect. I once got so full on a meal but it came out to under 500 cals. All that was in my bowl was cups of Spinach, a cup of rice Cauliflower, 2 cups of fruit, 1 cup of carrots, some lite Italian dressing, 2 Oatmeal raisin cookies, and…

I'm a female but I set my goal at 1,000cals a day. It let me change that goal but then every time I exercise, it raises that number.