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Pre-Challenge Activity #2: SET SOME GOALS! 1. Track nutrition and consistently stay in calorie range. 2. Exercise daily at least 30 minutes. 3. Strength train routine minimum 3x per week. 4. 7,000 steps a day 5. Track my healthy habits in my journal for accountability. ~ Marianne
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How many 5% Challenges have you done? Probably 15-16, started with Rowdy Rebels on Spark (known as GLASSART43 then). What do you like to do for fun? Walk a beach, play with grandkids, socialize with friends and family. What major city do you live in or near? State? 50 miles south of San Francisco in California What are you…
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✅ Read and understood.
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I want to be on the GR8ters again please.
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MCTortoise - Tenacious Gr8ters
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I’d like to stay on this team please.
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✅ Done!
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Tenacious Gr8ters
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@kaliswalker Lynn, your efforts and creativity with this challenge are much appreciated. Thank you!
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😊Your FIRST Countdown Activity for this Challenge will be for YOU to decide where YOU would like to go on YOUR Seasonal 5% Journey. Everyone's reason for joining this Challenge is different. We would like you to dig down deep to share what your motivation is for coming here. We would like you to share what brings you here,…
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Read and understood, thanks.
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I would also like to be with Tenacious GR8TERS again please.
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Tenacious GR8ters
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Sign me up too please.
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MCTortoise - Tenacious Gr8ters
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Would like to stay with this team please.
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Yes, Tenacious GR8TERS
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@pmbach1, thanks for sharing your story and the magazine. Super impressive! I have Kindle Unlimited and the issue was available for no extra $ on my iPad. ✅ I’ve never read this magazine before and found lots of useful and timely info — 🤗
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I’ve been following the Mediterranean food plan for several years, greatly reduced my consumption of red meat and increased meals centered on vegetarian, fish or chicken dishes. We also belong to an organic freggie delivery service, fresh produce delivered every two weeks. I plan menus around what’s in the box. This last…
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I start the day on my recumbent bike and then do 20 minutes or so of PT and/or balance exercises. Three times a week I do a strength training work out at home, with my own weights. It’s time to change this up, I tend to get in a rut. We live in a community with an outdoor pool and a water aerobics class I love. We also…
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https://myfitnesspal.com/blog/MCTortoise/view?id=5-challenge-smart-goals-1007985
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https://www.myfitnesspal.com/blog/MCTortoise/view?id=365-days-with-mfp-1007369
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What is your name or nickname? Marianne Your Team? Have been a member of the Tenacious GR8ters Your Approximate Location: San Jose, CA What is your favorite summer activity? Travel with our RV and swimming What do you like to do for fun, interests, hobbies? Spend time with family and friends, read, crafts, explore new…
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Wonderfully supportive group! Join us.
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Wonderfully supportive group that has made a real difference for me.
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You won’t be sorry to become a part of the BLC “family.” Lots of support and fun.
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Wonderful group, super supportive! 💁♀️
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Please add me to this team, thank you. Marianne, CA
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Member of the BLC for ten years, and with support, have lost most of 57 lbs. The friendship and accountability have changed my life for the better.
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Love the BLC!
