salaciamermaid Member

Yay that's awesome

Boom, small win but really a big step. It can be so hard to stick to the plan but you did it and you felt better physically for doing it. The more small wins we get under the belt the easier they become.

I have two mini goals one is to dance every morning before work and to do something creative each day. I am working on quilting designs, out journeys aren't just about loosing weight, they are about improving our lives and trying new things.

Hi, I made a conscious decision to get up earlier and to exercise first thing. This really worked for me today. I was much more alert and uplifted on my journey into work, and I am not stressing about fitting in my exercise with all my other commitments that I have in the evening. I am going to try to keep the early…