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You know, externalizing a goal like that could help. Like, I was doing this primarily for my internal health, and did set a goal to reach the 20th lb off by the time I go for family vacation in July. But maybe for something that’s like, just mine and I can see and notice might help. Thank you :)
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It’s actually pretty validating to hear that it’s not just me. My doc and dietician said the same. I’m also on an antidepressant and have been in therapy for grief related things. I’m also a social worker and a therapist. It might sound weird but would you be down with like, being buds?
