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So many of us in the same "boat"... Years ago, I lost weight well when I didn't follow any rash diets, but recorded my food everyday, keeping sugar out, starches minimal, and calories below 1200. I'm back to what worked before... Have 1 week done and am encouraged! Wish I knew people on here. I'm a past Spark person and…
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Yes, I remember having this option to write my thoughts that won't be available to my family but a way to write out my thoughts on a daily basis.. that I can refer back to. and close friends can respond to. Reminds me of the loss of Spark People... Oh well,,,, anyone know any other sight that has both a food journal and a…
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I'm over 80 and thought this would be a fun group to join. In USA
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Ah, took me a long time to find this comment box... Been carnivore with some ketovore for about 6 weeks. Lost some and maintaining, so trying to record my eating so I know my calories aren't too high and I'm meeting macros... Have a lot to lose so getting impatient, but feel so much better eating less but no bad stuff :)
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yup every year older I get,,,, weight comes off slower
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I must get serious, miss Spark People!
