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Congrats on your progress! Keep up the good works. On an unrelated note-on the computer app to add friends click on the "friends" category in the lower banner on the home page. From there click "add friends" and be ready to type in the screen name of the person you wish to add. Wishing you continued success on your journey.
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I began my journey in 2014 at 230 pounds. I reached my initial goal weight of 150 at Christmas time of 2016. I lost another 5 pounds before Easter. I have maintained 145 +/- two or three pounds since by keeping up with my exercise and using my portion control devices (kitchen scale and measuring cups/spoons) on a regular…
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I use MFP to log so that I stay at goal. Almost five years and counting. CONGRATS on your accomplioshment!!
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The best piece of advice I received at the start of my journey was this: You didn't put all the weight on in a day, a week or a month. You won't loose it in a day, a week or a month. My 85 pounds removed took a few years. As everyone notes, the more you lose, the slower it comes off. Concentrate on the plan and the goals…
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I checked out the "new SparkAmerica" site. Not impressed. No indication that food tracking would be up and coming. That was what made my journey to goal possible. I need to keep it up to avoid regaining the 85 pounds shed. Now I need to figure out how to sync my Garmin tracker!
