grallen904 Member

Marilyn, so glad you found a new church and with people you already know. Restfinder, my weigh day is Friday morning but I step on on Wednesday morning to get an idea of where I'm at, then I have two days to make adjustments.

We had a busy day yesterday so I did not sign on. We went into town to visit several stores. I was looking for a center piece for my table but didn’t find anything I liked. My husband bought a work bench with peg board and light to put in the garage so he’d have a space to repair/fix things. So we spent the afternoon…

I do really well with my eating during the week. It's the weekend I have to be careful because the husband likes to cook. So I try to eat smaller portions and down the water.

Prayers Marilyn for your area and all families affected.

Marilyn, Gosh I’m so sorry your area is suffering from this type of weather. Restfinder, amen! Yes we are on the same page regarding Jesus. I’m sorry your mother is being adamant about driving. So far my husband’s mom is still driving. She does not have dementia and is a very alert and aware lady. We are lucky in the…

Marilyn, you must be in California? I’ve heard on the news about the fires out there. I have family in northern California. I’ll have to check on them. To get in steps, I do a Leslie Sansone walking video off youtube. I know enough of the routine I can do it while watching regular tv. I did that yesterday and will do so…

Hi Restfinder, we do have Himalayan salt but I don’t typically use it at the table. We actually have sea salt we use on the table. I hope you are feeling better. Connie, it’s great that the way you are eating is working for you and you are losing. I think I’m on track for a loss this week. Right now, I’m concentrating on…

Connie, My husband has to lay low on the sodium too because of his high blood pressure, which in the long run helps me not to take in too much sodium. I do lightly salt some of my food. I can read your tracker. Notice you don’t eat breakfast? Restfinder, I do the same thing. Look it up on amazon or just google the food to…

Just now saw this thread. 7/9/2021 Long term goal Get down to 150, I give myself 9 months to complete. Mid term goal Incorporate better eating habits At least 3 to 4 veggies a day At least 1 to 2 fruits a day Increase protein intake per day Short term goal Exercise 6 days a week, at least 20 minutes. Strength train lower…

Mermaid, that is a great photo!

Hello everyone! It is rather warm here only at 88 degrees but the humidity makes it feel much warmer. Today a new refrigerator is being delivered so I transferred all the food to the fridge in our camper. Otherwise, we aren’t doing much but staying inside to keep cool. Yesterday was mow day and grocery day. I prayed to the…

Hi all, we are back home from our camping trip to the campground 5 minutes away from our house. Got everything unloaded, put away and showered just in time for my ladies bible study at 1 pm. It was my first time attending and I really enjoyed it. We are working through a book called Major Bible Themes by Lewis Sperry…

White River, Arkansas. This is near my home.

This is the river we are camping next to.

Wow, I’m sorry I haven’t been on here lately. I have signed on to enter my food but didn’t look around on my groups. We are camping at a campground near our house. This campground is right next to the White River in Arkansas. It’s our favorite campground. It’s been pretty warm here with temps in the 80’s but the humidity…

Hi Marilyn, nice meeting you too. I did not know stopping cold turkey was the way to go. Good information. Thank you for the offer of the book information but at this time, I’m not looking to stop with sugar or flour. I have reduced my bread and sugar intake, relying on fruits for my sweets. Although I don’t normally have…

Mermaidnj, that's a great image. ~Gail

Hello all, Today was grocery shopping day so got that done this morning. I need to pack some stuff to the camper today and start the fridge. God has blessed us with a beautiful blue sky. It’s a bit warm at 86 degrees but not too humid. Restfinder, what are the calories in the coffee protein drink? I drink a protein shake I…

Hello, I think this is my first post on this thread. Today was a good day. God blessed us with a beautiful day. I got in quite a bit of moving today and have been downing the water. I drink lemon water. I hoping for another pound down this week.

Molly (mini-aussie) and Samantha (sheltie).

Definitely like the cloud and water photos!

B)

Clouds!

Yep, looks like I'll have to upgrade to get the list. At this time I'll live with the way it is, don't have it in the budget to do premium. Thanks for the links.

My question is Spark has a list of foods. I'd like to create my own list here but can't figure it out. I've been able to create meals but want my own list. I know this doesn't answer your question, sorry. The chair marching sounds interesting. That could be something I can do in the camper.

Yep came from Spark. I was grallen now I'm grallen904.

Hello, new here too. Also from Spark.