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I, very recently, joined a local group that was all about "mindful eating" and tracking was a "no-no". I was very skeptical when I joined and it took we a couple weeks to give in and NOT track. It was very overwhelming for me. Even without success, I have tracked for a very long time. At least when I am not "on program"β¦
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4/2 Well, I thought I had posted this but now I cannot find it. tracked it all Under calories 45 mins of Qi-gong, walking and sweeping the garage 0 pass days used
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4/2 Did I exercise for at least 20 minutes? 45 - Qi-gong, Hasfit and a walk and sweep the garage. Did I stay within my calorie budget for the day? Amazingly I did (under). Did I keep track of everything I ate and drank? YES!! 0/3 Pass
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4/1 Did I exercise for at least 20 minutes? 52 - Qi-gong, Hasfit and a walk. Did I stay within my calorie budget for the day? Amazingly I did (under). Did I keep track of everything I ate and drank? YES!! 0/3 Pass
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rstanford3 - THAT is what I needed to know - what "thread" the topic was to be posted on - I thought (obviously wrong) it might be the chat thread. Now, I know - thanks a bunch. I'll find my way, might take a bit, but I'll find it. LOL
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that is just mean!!! :D LOL
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since I am new - where is the topic of the day posted?
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Boy - me too! I am new to this one so trying to make sure I have all my ducks in a row. I need to get my game face on and JUST DO IT!!
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Being new - I will wait until I have a better grasp to volunteer.
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Good Morning. Truly needing something new and something more! Hope this will be it. I am 67yo and new to this group. I have had a knee and one shoulder replacement and having the second shoulder done on May 18. So my exercise for a while after that may not be so good, but I hope to be able to at least get some walking in.β¦
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SW Oct 1, 2021: 198.2 (currently on a run of Prednisone :# )
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I am going to jump in here also - just sent you a message - guess I didn't look far enough. Thanks :)
