StrongerJan Member

Is everyone gone? The hard part of retirement for me is keeping track of the days.

Good Morning - good morning gals - are you gearing up of the holiday weekend. Mine will be very quiet and I am ok with that. Lots of rain and storms, I pray all are safe. Have a great day.

Did 8 mi of cycling and 45 min of Urban Kick yesterday. My tail is dragging today, but it was great!

Good morning. Mind if I jump back in? I may not be daily, but I am looking for a small, more intimate group to share and enjoy support. I have lost around 11#, but now seem stuck. Hope you have a great day.

Saturday was a good day. I tracked loosely, but did well and just missed 10,000 steps. I need to remember to look at my steps before bed so maybe I can round them out. LOL

Shoulder surgery was in May and several months of PT. Got lazy again and knew I needed a to do something. Yoga fusion is a mix of yoga and light weights for some strength training. Fun!

Good morning. Randi, you hit the nail on the head! The lack of sunshine 🌞 can be very difficult. I think we are all struggling. I hope to get to the Y today to do some strength training on the machines. I am not a gym rat, by any means, but until I can build up some strength, the machines are the safest. Started a yoga…

Good morning. The puppy is asleep. LOL I really want to be a part of this group, just having a hard time getting me time to do it. Cat, I saw your post of eggs and tomatoes for breakfast and had to chuckle. That is one of my favorites, and I thought I was the only one. LOL Went to a yoga fusion class yesterday. With the…

Fell of the posting wagon but I'm still here. Down 1.3. Will admit to not tracking accurately, but being mindful.

Good morning. Yesterday was another good day. Potty training is the source of my uptick in steps and while I grumble, I need it and welcome it ( sorta) LOL CAT please talk to your dr./ surgeon about the weighted vest to be sure additional weight on the knee is a good idea. I have a TKR and would not use one. I will get you…

Good afternoon. Boy, today is going much better. 25 min walk, in calorie range and made my step goal! GO ME!!! FEMMIGIRLZ - my puppy is a 9 week old black Standard Schnauzer. Full of piss and vinegar.

Good evening. My weight is actually down a bit, not sure why, but I'll take it. With a new puppy, my day was not as productive as I had hoped. Better tomorrow.

Good Morning and HAPPY NEW YEAR!! Already accomplished the weigh in and all things considered :p - it was not as bad as I thought. Hope that we can all get refocused and headed in the right direction.

Good afternoon! New here and looking for a good spot for more accountability. 68 yo, newly retired, a new puppy ( retirement will not be calm for a long time). Starting fresh on January 1st.

Great group with tons of encouragement!!

Why grain free?

I can track and I can exercise - a little - ( weeks out of a shoulder replacement) but stay in range is a struggle. I will continue to work on this

Treats are dangerous for me. My partner has ice cream every evening. I am going to try to have greek yogurt w fruit. More protein, less calories. Let's see how this works?!?

Help me Peggy, what is G/B/B? I am good at tracking, but tend to go over my calories, obviously! LOL Baby steps to come.

Good morning. I'm Jan and live in north-east Pennsylvania. I am 67 yo, live in a somewhat rural area, have too many cats (6) and a Giant Schnauzer, named Indy that I absolutely adore. Just had left shoulder replacement surgery 3 weeks ago, so I am SLOW going and baby- steps sounded like a great idea. Still working, but…

2 of 3. 🙄

2of 3🙄

✅✅❌ for 4/27

Seems I have a hard time hitting all three goals every day, but I do keep trying. And being new, I realized I did not keep track of pass days once I hit 3. I have re-read the rules. Think I got it now. Next month will be tough as I will be having major surgery. But I will keep trying. Only 1 yes for yesterday. 😞

2 of 3 and my pass days are long gone . . .

@jamcnewman - please enter me in the May group - I don't want to get lost! :#

@LazyBlondeChef. You will be in my thoughts and prayers 🙏

1 of 3, not a great day, but I am still here.

@BMcC9 - did you get me message?

2 yes 1 no try again tomorrow