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Is everyone gone? The hard part of retirement for me is keeping track of the days.
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Good Morning - good morning gals - are you gearing up of the holiday weekend. Mine will be very quiet and I am ok with that. Lots of rain and storms, I pray all are safe. Have a great day.
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Did 8 mi of cycling and 45 min of Urban Kick yesterday. My tail is dragging today, but it was great!
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Good morning. Mind if I jump back in? I may not be daily, but I am looking for a small, more intimate group to share and enjoy support. I have lost around 11#, but now seem stuck. Hope you have a great day.
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Saturday was a good day. I tracked loosely, but did well and just missed 10,000 steps. I need to remember to look at my steps before bed so maybe I can round them out. LOL
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Shoulder surgery was in May and several months of PT. Got lazy again and knew I needed a to do something. Yoga fusion is a mix of yoga and light weights for some strength training. Fun!
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Good morning. Randi, you hit the nail on the head! The lack of sunshine 🌞 can be very difficult. I think we are all struggling. I hope to get to the Y today to do some strength training on the machines. I am not a gym rat, by any means, but until I can build up some strength, the machines are the safest. Started a yoga…
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Good morning. The puppy is asleep. LOL I really want to be a part of this group, just having a hard time getting me time to do it. Cat, I saw your post of eggs and tomatoes for breakfast and had to chuckle. That is one of my favorites, and I thought I was the only one. LOL Went to a yoga fusion class yesterday. With the…
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Fell of the posting wagon but I'm still here. Down 1.3. Will admit to not tracking accurately, but being mindful.
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Good morning. Yesterday was another good day. Potty training is the source of my uptick in steps and while I grumble, I need it and welcome it ( sorta) LOL CAT please talk to your dr./ surgeon about the weighted vest to be sure additional weight on the knee is a good idea. I have a TKR and would not use one. I will get you…
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Good afternoon. Boy, today is going much better. 25 min walk, in calorie range and made my step goal! GO ME!!! FEMMIGIRLZ - my puppy is a 9 week old black Standard Schnauzer. Full of piss and vinegar.
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Good evening. My weight is actually down a bit, not sure why, but I'll take it. With a new puppy, my day was not as productive as I had hoped. Better tomorrow.
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Good Morning and HAPPY NEW YEAR!! Already accomplished the weigh in and all things considered :p - it was not as bad as I thought. Hope that we can all get refocused and headed in the right direction.
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Good afternoon! New here and looking for a good spot for more accountability. 68 yo, newly retired, a new puppy ( retirement will not be calm for a long time). Starting fresh on January 1st.
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Great group with tons of encouragement!!
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Why grain free?
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I can track and I can exercise - a little - ( weeks out of a shoulder replacement) but stay in range is a struggle. I will continue to work on this
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Treats are dangerous for me. My partner has ice cream every evening. I am going to try to have greek yogurt w fruit. More protein, less calories. Let's see how this works?!?
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Help me Peggy, what is G/B/B? I am good at tracking, but tend to go over my calories, obviously! LOL Baby steps to come.
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Good morning. I'm Jan and live in north-east Pennsylvania. I am 67 yo, live in a somewhat rural area, have too many cats (6) and a Giant Schnauzer, named Indy that I absolutely adore. Just had left shoulder replacement surgery 3 weeks ago, so I am SLOW going and baby- steps sounded like a great idea. Still working, but…
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2 of 3. 🙄
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2of 3🙄
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✅✅❌ for 4/27
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Seems I have a hard time hitting all three goals every day, but I do keep trying. And being new, I realized I did not keep track of pass days once I hit 3. I have re-read the rules. Think I got it now. Next month will be tough as I will be having major surgery. But I will keep trying. Only 1 yes for yesterday. 😞
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2 of 3 and my pass days are long gone . . .
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@jamcnewman - please enter me in the May group - I don't want to get lost! :#
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@LazyBlondeChef. You will be in my thoughts and prayers 🙏
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1 of 3, not a great day, but I am still here.
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@BMcC9 - did you get me message?
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2 yes 1 no try again tomorrow
