Replies
-
Fantastic job!! Congratulations Pam!! :)
-
I do alternate day fasting, high calories (1700 ish) one day and btw 500-600 the next day. I also walk on the treadmill and drink lots of water. I have lost 15 pounds in 4 months and I’m at goal. I love it 🥰 and it works well for me!!
-
Hi! I have been intermittent fasting off and on for a long time, but got serious about it 3 months ago. I didn’t have a lot of weight to lose and it took me the three months to go from 145 to 132. I am doing low cal days alternating with high days. The low day is basically one meal at supper (500-600 cals) and the high day…
-
This is me in 2006 at my highest weight of 178 pounds... This is at goal (130 pounds) a few days ago :) I have been doing JUDDD alternate day fasting for 3 months, as strictly as I was able to, drinking water and doing treadmill for 30 mins daily, low days of calories between 500-600 and high days not counting calories. My…
-
Hi all! Joined a long time ago but did most of my recording on SP...glad to see you all here!! :)
