mikethewriter Member

My favourite is Keto Pancakes. You can make pancakes with almond or coconut flour.

It’s great that you are aware of what vitamins you are lacking in but DNA based vitamins are more beneficial because you are genetically unique and so are the nutritional needs. So, rather than going for over-the-counter generic vitamins, I would suggest you go for DNA based supplements like Ginihealth.

* Lunges - 10 reps * Pushups - 3 sets of 20 reps * Squats - 3 sets of 20 reps * Dumbbell rows - 3 sets of 10 reps * Single leg deadlifts - 10-12 reps * Burpees - 3 sets of 10 reps

I think for now, you should not think of exercising. Just let your ankle heal properly and then resume with your routine. Get well soon! :)

I prefer exercising early in the morning in my garden and that's my favourite place.

I use Simple Workout Log app.

I was on bed for 3 months due to fracture in my foot. I had gained weight and then to restart, I started with 90 days challenge. 90 days are over but I am still following the routine because I believe fitness is a never-ending process.

Being underweight, you are prone to malnutrition, decreased immune function, fertility issues caused by irregular menstrual cycles and growth & development issues. So, to prevent yourself from these complications, try eating smaller, more frequent meals. Add more snacks into your routine as well. Stick with foods that are…

You are doing great @kmerly5759 :)

Hey @LynneM1980 Like @scarlett_k mentioned, I have also read this book Overcoming Binge Eating by Christopher Fairburn. I must say this book has helped me a lot in fighting with binge eating disorder. If I can do it, then surely you can do it too. All the best!

Agreed buddy! I was insomniac and sleeplessness was a special kind of torture but when I started meditating, it changed my life. I feel super relaxed & calm and it has also made me more focused now.

I prefer having 30-35 grams of fibre each day.

I also face this problem of constant weight even after following a proper diet. Don't know how?

Hemp Seeds are also beneficial for skin disorders and reduce the risk of heart disease and that's why I prefer adding the seeds to smoothies or sprinkling whole or ground seeds on cereal or yogurt or making hemp milk at home using whole seeds.

It's completely alright to have a cheat day or a treat day while following any kind of diet. In fact, having a regularly scheduled cheat day each week can actually be good because it can reduce cravings, provides a mental break from dieting, and boosts metabolism if it's done in a healthy way.

I eat only during an eight hour window during the day and fast for the remaining 16 hours. It really supports weight loss and improves blood sugar as well.

Hello pals! Just wanted to know if you all are able to maintain your new year resolutions?

Hello all! I am new here. Looking forward to hearing health related tips.