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Gorillamats.com or like some previous responses Horse mats work really well too.
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Also, try to consume at least 20 grams of protein every 3-4 hours this will help you with anabolism. And if you drink protein shakes, drink a casein shake before bed. Happy Bulking!
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I am currently bulking too. It is a tough task to get big and stay lean. I am on a clean bulk to keep my bodyfat down as much as possible. Started on Oct 1 currently up 2 lbs and bodyfat stayed the same, so we shall see once the holidays get here :) Macros: 20% Fat 40% Carbs 40% Protein. This plan takes a little longer,…
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That's awesome! Welcome to the fitpal family.
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The more support the better in this journey, feel free to add me:)
